Ageless With Kathy Smith

Ageless With Kathy Smith

Total Body Turnaround

DVD - 2011
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Three workouts designed to burn calories, tone muscles, and combat the aging process.
Publisher: Silver Spring, MD : Acorn Media, c2011.
Edition: Anamorphic widescreen.
ISBN: 9781598286458
Characteristics: 1 videodisc (60 min.) :,sd., col. ;,12 cm.
Alternative Title: Total body turnaround.

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ggbookreader Jun 11, 2012

Good workout for people without mobility concerns. Allows an all-over body exercise regime. Kathy Smith has good energy to get viewers interested in physical activity. There are three 20-minute workouts: tone & firm; balance; and total energy, this is good to add variety to daily physical activity to avoid boredom in your exercise regime.

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