The Genius of Flexibility

The Genius of Flexibility

The Smart Way to Stretch and Strengthen your Body

Book - 2005
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In THE GENIUS OF FLEXIBILITY, author Bob Cooley presents a compelling sixteen-stretch regimen that far surpasses the results of conventional stretching. This breakthrough system features Bob's signature resistance stretching and shows readers how to tap into the energy pathways within the body while strengthening and elongating the muscles. Resistance stretching is achieved by contracting a muscle while stretching it, enhancing the stretch and resulting in a greater range of motion. Bob Cooley's system is made up of sixty-four stretch movements presented in four distinct levels: beginner, intermediate, advanced and assisted advanced. These stretches help you connect with your higher psychological self. Best of all, these stretches can vastly improve any physical fitness training, anywhere, anytime, and his no-pain method prevents over-stretching.
Publisher: New York : Simon & Schuster, c2005.
ISBN: 9780743270878
Characteristics: viii, 310 p. :,ill. ;,24 cm.


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Apr 21, 2018

Powerful and very helpful book.

Jul 16, 2016

Yoga does a body just as good.

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