Your Body Is your Barbell

Your Body Is your Barbell

No Gym. Just Gravity. Build A Leaner, Stronger, More Muscular You in 28 Days!

Book - 2014
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Provides guidelines and tips for using one's own body weight and gravity as a fitness tool, and includes bodyweight workouts for any goal or schedule, strategies for faster fat burning, and intensive programs for single-digit bodyfat-percentage goals.
Publisher: [Emmaus, Pennsylvania] : Rodale, ©2014.
ISBN: 9781623363833
Characteristics: xv, 271 pages :,color illustrations ;,24 cm


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