Barre Workout

DVD - 2014
Rate this:
Essentrics barre work allows your muscles to strengthen and stretch at more effective angles, resulting in deeper stretches, higher muscle engagement, and more targeted and elongated toning. Intuitive and balanced, the Essentrics Barre Workout DVD offers a complete full body workout in every one of its five tailor-made combinations. Featured on the DVD are two toning workouts, two stretching workouts and an ultimate barre workout. Aimed at both men and women, and effective whether you have half an hour, 40 minutes or a full hour to dedicate to fitness today, the Essentrics Barre Workout will leave you feeling rebalanced, elongated and strong!
Publisher: [Montreal] : Esmonde Technique, ©2014.
Characteristics: 1 videodisc (approximately 60 minutes) :,sound, colour ;,12 cm
digital, video, rda
video file, DVD, rda
Additional Contributors: Esmonde Technique


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at Library

To Top