Superhero Therapy

Superhero Therapy

Mindfulness Skills to Help Teens & Young Adults Deal With Anxiety, Depression & Trauma

Book - 2017
Average Rating:
Rate this:
This fun, unique, and "outside-the-box" self-help guide provides everything you need to begin your very own superhero training using evidence-based ACT and mindfulness skills. Within these colorful pages, you'll team up with a group of troubled heroes - inspired by both fictional characters and real-life people - enlisted at the Superhero Training Academy. By learning to face up to their inner villains and monsters, these characters will inspire you to overcome your problems as well. When you're finished, you'll have a slew of new tools you can use - like mindfulness, self-compassion, and values - to help you conquer whatever life throws your way.
Publisher: Oakland, California : Instant Help Books, an imprint of New Harbinger Publications, Inc., ©2017.
ISBN: 9781684030330
Characteristics: 107 pages ;,colour illustrations ;,18 cm.
Additional Contributors: Alves, Wellinton - Illustrator


From the critics

Community Activity

Age Suitability

Add Age Suitability

Apr 20, 2018

swoo247 thinks this title is suitable for All Ages


Add a Comment

There are no comments for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at Library

To Top