The Longevity Paradox
How to Die Young at A Ripe Old AgeBook - 2019
Working with thousands of patients, Dr. Steven Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age, rather, they are a byproduct of the way we have lived over the decades. He maps out a new approach to aging well - one that is based on supporting the health of the oldest parts of us: the microorganisms that live within our bodies. Dr. Gundry offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.
Publisher: New York, N.Y. : Harper Wave, an imprint of HarperCollinsPublishers, ©2019.
Characteristics: 373 pages ;,24 cm.