Getting Control of your Anger

Getting Control of your Anger

A Clinically Proven, Three-step Plan for Getting to the Root of the Problem and Resolving It

Book - 2006
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A nationally recognized Cornell psychologist presents his clinically proven program to help you break the generational intergenerational cycle of anger for good "Getting Control of Your Anger" helps adults who have "inherited" destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children. Already successfully taught to over 10,000 people, Dr. Allan's 3-step program gets to the source of anger: Step One identifies the "hooks"--good reasons to get angry--and how to avoid them. Step Two identifies the "need" that is causing the anger. Step Three teaches you how to fill the need.
Publisher: New York : McGraw-Hill, c2006.
ISBN: 9780071735902
Characteristics: xx, 252 p. ;,22 cm.
Additional Contributors: Blass, Donna
Philip Lief Group


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Jun 23, 2016

Transforming. A good read.

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