Good Habits, Bad Habits
The Science of Making Positive Changes That StickBook - 2019
Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Wood explains how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction. Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits.
Publisher: New York, New York : Farrar, Straus and Giroux, ©2019.
Characteristics: viii, 303 pages :,illustrations ;,24 cm.