The Fatburn Fix

The Fatburn Fix

Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel

Book - 2020
Average Rating:
Rate this:
1

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel

The ability to use body fat for energy is essential to health--but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain.

In The Fatburn Fix , Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body's energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to control our weight. To reclaim our health, we need to detoxify our body fat and help repair our "fatburn" capabilities.

Dr. Shanahan shares five important rules to fix your fatburn:

1) Eat natural fats, not vegetable oils.
2) Eat slow-digesting carbs, not starchy carbs or sweets.
3) Seek salt.
4) Drink plenty of water.
5) Supplement with vitamins and minerals.


She then provides a revolutionary, step-by-step plan to help reboot your fatburn potential in as little as two weeks. This customizable two-phase plan is widely accessible, easy to follow, and will appeal to the full spectrum of diet ideologies, from plant-based to carnivore to keto and beyond. By making a few changes to what you eat and when, you will lose unwanted weight and restore your body's ability to store and release energy.

With The Fatburn Fix , Dr. Shanahan shows how regaining your fatburn is the key to effortless weight loss and a new, elevated life, paving the way to abundant energy and long-term health and happiness.

Publisher: New York : Flatiron Books, ♭2020.
ISBN: 9781250114495
Characteristics: viii, 341 pages :,illustrations ;,25 cm.

Opinion

From the critics


Community Activity

Comment

Add a Comment
r
RockyRidgePicks
Oct 23, 2020

With a focus on consuming healthy fats as a source of fuel, this book addresses many health topics such as weight loss, mitochondrial health, blood sugar, metabolism, healthy forms of hunger, diabetes and controlling your appetite!

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at Library

  Loading...
[]
[]
To Top