[breaking your Habitual Patterns & Encountering Naked Reality]Audiobook CD - 2005
The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.
Publisher: Boulder, Colo. : Sounds True, p2005.
Characteristics: 3 compact discs (ca. 3 hr. 30 min.) :,digital ;,12 cm.