Heart Healthy Foods for Life
Preventing Heart Disease Through Diet and NutritionBook - 2009
* Everything you need to know about foods that fight heart disease;
* Guidelines on what to eat for a diet that's rich in fibre and low in saturated fats;
* Handy tips for buying, storing, preparing, and incorporating heart healthy foods into your diet;
* Exercise for preventing heart disease;
* Over 100 delicious and easy-to-make recipes with complete nutritional analysis.