In Heart Healthy Foods for Life , leading nutritionist Leslie Beck explains which foods to eat--how often, in what amounts, and how to add them to your diet--to prevent heart disease. This indispensable diet plan includes:

* Everything you need to know about foods that fight heart disease;

* Guidelines on what to eat for a diet that's rich in fibre and low in saturated fats;

* Handy tips for buying, storing, preparing, and incorporating heart healthy foods into your diet;

* Exercise for preventing heart disease;

* Over 100 delicious and easy-to-make recipes with complete nutritional analysis.