10 Minute Solution

10 Minute Solution

Prenatal Pilates

DVD - 2007
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Everyone can find at least ten minutes in their day. This contains 5 dynamic workouts that are 10 minutes each. The workouts are designed to help you stay fit and healthy throughout your pregnancy.
Publisher: Troy, MI : Anchor Bay Entertainment ; [Englewood, Colo.] : Distributed by Starz Home Entertainment, c2007.
Characteristics: 1 videodisc (67 min.) :,sd., col. ;,12 cm.


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Sep 16, 2013

Flat on back excercises are perfectly safe for most Moms, especially or short amounts of time. As she points out in the video, if you feel uncomfortable or dizzy at any time on your back (this happens to only about 10% or preganant women, and ususally only in the third trimester) , simply stop doing the excercise.

Mar 13, 2012

I would check with your physician before doing this workout due to several exercises that are not safe for baby or mom.

Feb 15, 2012

BEWARE - The instructor does many exercises that are not safe for pregnant women, namely flat-on-the-back exercise.

Jan 20, 2011

REALLY FANTASTIC! She has a few different exercise programs and all of them are great. You can also program it to play a few 10 minute sessions in a row and get a longer workout; or you can just do one 10 minute workout. Really upbeat and motivating!

Mar 05, 2010

I've tried a few pregnancy workouts and this one is by far the best. It also actually is only 10 minutes per workout including warmup and cooldown. I'm over 6 months along now and can do this dvd fairly easily. Enjoy!

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