Newbody Workout for Women

Newbody Workout for Women

6 Weeks to A Fit and Fabulous New You

Book - 2010
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Developed by international fitness expert Maureen Hagan, GoodLife Fitness® for Women is the perfect program to help you get in shape and maintain a lean, strong body--for the rest of your life.

Designed specifically for women, this easy-to-follow workout allows you to target problem areas, including arms, abs, thighs, and butt, with mini-workouts-- or you can follow the full-body workout. GoodLife Fitness ® for Women features:
- Warm-up and cool-down routines
- A 30 minute flexible workout and 7--15 minute workouts to target specific areas
- How to fight weight gain due to hormonal changes
- How to manage cellulite
- How to build strong and shapely arms, legs, and buttocks
- Demonstration photos and full exercise instructions
- A workout tool kit: logs, tracking sheets, and journal tips
- An Eat Smart plan to eat right and feel great
Publisher: Toronto : Penguin Books, 2010.
ISBN: 9780143170204
Characteristics: xix, 227 p. :,ill. ;,23 cm.


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