Yoga for Mother and Baby

Yoga for Mother and Baby

Interactive Poses for You and your Baby (0-3 Years Old)

Book - 2010
Average Rating:
Rate this:
Yoga is beneficial to everyone, and with today's emphasis on a healthy lifestyle, what could be better than carrying out simple yoga exercises with your baby? In this book, Fran#65533;oise Barbira Freedman offers simple stretches, poses, and massages that will help your flexibility and suppleness, as well as nurture the bond between you and your baby. With basic postnatal stretches and routines you can do with children from 0 to 3 years old, there are exercises for all stages of early parenthood. The stretches have been designed to calm the mind and increase alertness, but not put strain on any part of the body. If you already practice yoga, suggestions are offered on adapting classic poses to include your baby. Also included are exercises for special babies with particular combinations of motor skills. The exercises aren't just aimed at mothers-fathers and grandparents are encouraged to take part as well, and no previous experience is required.

- Build a strong bond in a natural way between you and your baby that will continue into childhood.

- Exercises are simple and effective and are suitable for all levels of physical fitness.

- No expensive equipment is needed-just some comfortable clothing and a mat.

Publisher: London : Cico Books, 2010.
ISBN: 9781907030611
Characteristics: 144 p. :,col. ill. ;,24 cm.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at Library

To Top