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General Recommendations
Vulcan County Wellness Challenge 2022: Emotional Wellness
Staff-created list
Emotional wellness focuses on the ability to acknowledge and properly express feelings, including validating and managing emotions constructively. Opening up to a friend or licensed professional about one's feelings can help support emotional wellness.
Below are resources in the Chinook Arch Regional Library System, as well as online resources, related to emotional wellness.
Chinook Arch Regional Library System
Web Resource
A list of books in the Chinook Arch Regional Library System related to emotional wellness.
A list of books in the Chinook Arch Regional Library System related to emotional wellness.
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Web Resource
A list of children's books in the Chinook Arch Regional Library System related to emotional wellness.
A list of children's books in the Chinook Arch Regional Library System related to emotional wellness.
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Web Resource
Meditation app for iPhone and Android. Free with in-app purchases.
Meditation app for iPhone and Android. Free with in-app purchases.
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Web Resource
Meditation app for iPhone and Android. Free with in-app purchases.
Meditation app for iPhone and Android. Free with in-app purchases.
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Web Resource
Mindful meditation app available for iPhone and Android. Free with in-app purchases.
Mindful meditation app available for iPhone and Android. Free with in-app purchases.
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Web Resource
Free meditation app for iPhone and Android.
Free meditation app for iPhone and Android.
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Web Resource
Have you ever felt like stress, anxiety, depression, or anger was controlling you? Do you often act impulsively, doing or saying things you know you shoul...Show more
Have you ever felt like stress, anxiety, depression, or anger was controlling you? Do you often act impulsively, doing or saying things you know you shouldn’t, only to regret it later? Or do you feel disconnected from your feelings and emotionally numb? These can all be signs that you need to work on building your emotional intelligence (EQ). HelpGuide is a small independent nonprofit that runs one of the world’s top 10 mental health websites. Over 50 million people from all around the world turn to HelpGuide each year for trustworthy content they can use to improve their mental health and make healthy changes.
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Web Resource
Managing emotional reactions means choosing how and when to express the emotions we feel.
Managing emotional reactions means choosing how and when to express the emotions we feel.
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Web Resource
If you've heard of or read about mindfulness meditation — also known as mindfulness — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.
If you've heard of or read about mindfulness meditation — also known as mindfulness — you might be curious about how to practice it. Find out how to do mindfulness exercises and how they might benefit you.
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Web Resource
One little habit can lead to big changes. Here are some ideas for tiny mindfulness habits you can try with your family.
One little habit can lead to big changes. Here are some ideas for tiny mindfulness habits you can try with your family.
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Web Resource
Parents, if you're feeling burnt out, here are some simple ways you can add self-care into your day—no special equipment or guru required.
Parents, if you're feeling burnt out, here are some simple ways you can add self-care into your day—no special equipment or guru required.
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Web Resource
Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine, Mindful.org, events, and collaborations.
Mindful celebrates mindfulness, awareness, and compassion in all aspects of life—through Mindful magazine, Mindful.org, events, and collaborations.
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