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General Recommendations
Books on Physical Wellness: Fitness
Staff-created list
Physical wellness centres around common health and fitness endeavours, including proper nutrition, physical activity, and other pursuits that support bodily health. Working out regularly and eating a whole foods diet are examples of physical wellness.
Below are books in the Chinook Arch Regional Library System related to physical fitness.
Chinook Arch Regional Library System
Available
in some locations
Available
in some locations
The Science of How Moving to A Beat Is Good for Body, Brain, and Soul
Book - 2021
Available
in some locations
The Ultimate Guide to Being in the Best Shape of your Life : Train Wright With
Book - 2021
All copies in use.
Availability details
Holds: 1 on 1 copy
Create your Own Path to Physical, Emotional, Energetic & Spiritual Wellness
Book - 2020
Available
in some locations
Self-management of Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions
Book - 2012
Available
in some locations
CANADIAN Edition For Ongoing Physical and Mental Health Conditions
eBook - 2013
Available
in some locations
All copies in use.
Availability details
Audiobook CD - 2005
Available
in some locations
Available
in some locations
Available
in some locations
Available
in some locations
Available
in some locations
The Mindful, Science-based Strength-training Method to Transform your Well-being in 30 Minutes A Week
Book - 2021
Available
in some locations
The Mind-body Guide to Lifelong Health, Fitness, and your Personal Best
Book - 2001
Available
in some locations
Available
in some locations
All copies in use.
Availability details
Available
in some locations
Available
in some locations
Available
in some locations
Downloadable Audiobook - 2017
Available
in some locations
