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General Recommendations
Vulcan County Wellness Challenge 2022: Physical Wellness
Staff-created list
Physical wellness centres around common health and fitness endeavours, including proper nutrition, physical activity, and other pursuits that support bodily health. Working out regularly and eating a whole foods diet are examples of physical wellness.
Below are resources in the Chinook Arch Regional Library System, as well as online resources, related to physical wellness.
Chinook Arch Regional Library System
Web Resource
A list of children's books in the Chinook Arch Regional Library System related to physical wellness.
A list of children's books in the Chinook Arch Regional Library System related to physical wellness.
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Web Resource
A list of books in the Chinook Arch Regional Library System related to nutrition and diet wellness.
A list of books in the Chinook Arch Regional Library System related to nutrition and diet wellness.
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Web Resource
A list of books in the Chinook Arch Regional Library System related to physical fitness.
A list of books in the Chinook Arch Regional Library System related to physical fitness.
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Online Magazine -
Online Magazine -
Online Magazine - 1956?-
Online Magazine -
Online Magazine -
Web Resource
Free access to healthy recipes online.
Free access to healthy recipes online.
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Web Resource
Check out these healthy and delicious recipes based on Canada's food guide.
Check out these healthy and delicious recipes based on Canada's food guide.
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Web Resource
Free access to healthy recipes online.
Free access to healthy recipes online.
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Online Magazine -
Online Magazine -
Online Magazine -
Online Magazine -
Web Resource
Free workout videos and training programs for all fitness levels.
Free workout videos and training programs for all fitness levels.
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Web Resource
The snow is gone, the birds are singing, and my kids are full of energy. Thankfully, spring offers many opportunities for children to get moving outdoors.
The snow is gone, the birds are singing, and my kids are full of energy. Thankfully, spring offers many opportunities for children to get moving outdoors.
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Web Resource
Puddles provide kids with opportunities to learn about movement, the natural world, and play. Here are some tips for soaking up puddle fun.
Puddles provide kids with opportunities to learn about movement, the natural world, and play. Here are some tips for soaking up puddle fun.
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Web Resource
There's no doubt that as you age, you have to adapt how you can be active. But getting active as a family doesn't have to be difficult or strenuous.
There's no doubt that as you age, you have to adapt how you can be active. But getting active as a family doesn't have to be difficult or strenuous.
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Web Resource
Using this simple recipe, here's how you can encourage physical literacy and a love of movement in your children.
Using this simple recipe, here's how you can encourage physical literacy and a love of movement in your children.
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Web Resource
Free YouTube yoga videos.
Free YouTube yoga videos.
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