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General Recommendations
Vulcan County Wellness Challenge 2022: Over-All Wellness
Staff-created list
It's important to look at wellness as more than just physical health through exercise and see the multiple dimensions that contribute to one's health; one needs to do more than just engage in physical activity to lead a healthy life. There are seven dimensions that encompass a healthy lifestyle. Balance and harmony between all of these dimensions are key!
Below are resources in the Chinook Arch Regional Library System, as well as online resources, related to general over-all wellness.
Chinook Arch Regional Library System
Web Resource
A list of books in the Chinook Arch Regional Library System, related to general over-all wellness.
A list of books in the Chinook Arch Regional Library System, related to general over-all wellness.
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Web Resource
Greater Good magazine is published by the Greater Good Science Center (GGSC) at the University of California, Berkeley. Since 2001, the GGSC has been at t...Show more
Greater Good magazine is published by the Greater Good Science Center (GGSC) at the University of California, Berkeley. Since 2001, the GGSC has been at the fore of a new scientific movement to explore the roots of happy and compassionate individuals, strong social bonds, and altruistic behavior—the science of a meaningful life. The Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society.
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Web Resource
One activity that's simple to plan, free, safe, and incredibly beneficial for our kids during this pandemic? Unstructured nature play.
One activity that's simple to plan, free, safe, and incredibly beneficial for our kids during this pandemic? Unstructured nature play.
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Web Resource
Explains what wellness is.
Explains what wellness is.
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Web Resource
Wellness Together Canada was created in response to an unprecedented rise in mental health and substance use concerns due to the COVID-19 pandemic, with funding from the Government of Canada.
Wellness Together Canada was created in response to an unprecedented rise in mental health and substance use concerns due to the COVID-19 pandemic, with funding from the Government of Canada.
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Web Resource
Free with advertisements. Popular playlists and categories that pair well and focus on many aspects of wellness.
Free with advertisements. Popular playlists and categories that pair well and focus on many aspects of wellness.
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